A retreat
for the woman who is ready to feel her feminine spirit rise again
Among the olive groves and golden light of the Tuscan hills, you're invited to slow down, soften, and remember what it feels like to be fully a woman - sensual, intuitive, connected, alive.
Over five days we move through yoga, sound, feminine energy work, herbal wisdom, and food made to nourish you from the inside out. We will explore ourself, dance, paint, and taste hormone-balancing meals grown steps from where we eat them.
Each practice is designed to awaken our senses and reconnect to our natural rhythm.
You will return from Tuscany with a grounded, lighter feeling - being beautifully aligned with yourself, carrying a guiding rhythm that stays with you.
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HIGHLIGHTS
Feminine Energy Workshop - Sound Healing - Painting - Olive Oil tasting - Herbal Workshop
WHAT TO EXPECT
Mornings open slowly - having a tea, breath deepening, the body waking through yoga, yin, and gentle movement in the Tuscan light. We wander the land together: nature walks, energy points, medicinal herbs growing wild at our feet.
Afternoons go deeper - feminine energy workshops, face rituals, sound healing, painting as expression, a visit to Pienza followed by an olive oil tasting straight from the source.
Evenings gather us around the table for hormone-balancing dinners, and then around the fire for ceremony: cacao, sound, dance, and the kind of conversation that only happens once the sun goes down.
This retreat lives at the intersection of feminine energy, nature, ritual, and nourishment. You'll go home recalibrated - back in your body, back in your rhythm, back in your spirit.
Meet the Women Guiding You
This immersion is held by women who have walked their own path of transformation — and now share what they have embodied. Each facilitator brings knowledge and lived experience. What you receive here has been practiced, refined, and deeply felt.
AGA NOWAK
Face Rejuvenation & Feminine Energy
Her journey began with a personal desire to age consciously. With FaceUpper — she developed a method that combines facial movement, intentional touch, and consistent awareness to support muscle tone, circulation, and elasticity.
Aga will guide a nourishing FaceUpper workshop — an exploration of natural face rejuvenation. You will learn about the anatomy and the muscular physiology of the face, the causes of aging and how to stop the process. A 100% natural practice you can carry into your daily self-care ritual.
She will also guide a gentle exploration of body awakening and conscious touch — an invitation to feel with more clarity, to fully inhabit yourself, and to discover your feminine power.
ELENA ANTONINO
Yoga, Yin & Nidra
Elena is a certified yoga teacher trained in Goa, India, carrying over 15 years of her own practice into every class she leads. Her teaching moves between Vinyasa Flow, Hatha, and Ashtanga - guided with her calm voice that is very grounding to feel at ease.
She’ll lead our movement throughout the week, opening the retreat with a gentle Yoga Nidra practice and fluid Vinyasa sessions for women. Rooted in breath, awareness, and mindful movement, her classes will invite you to explore your body with curiosity, reconnect with yourself, and come home to your body. One breath at a time.
JORDANA NICOLE GIOVANNONI
Medicinal Herbal Walk & Foraging
A New York native now rooted in Siena, Jordana grew up surrounded by artists and free thinkers. After two decades in the food and wine world, from New York restaurants to Napa's finest estates, she followed a decade-long pull toward Italy and made it her home in 2017.
Since settling in Tuscany, Jordana has devoted herself to foraging and Western herbalism, tending her own medicinal garden of lavender, chamomile, ashwagandha, yarrow, and much more - turning what she forages and grows into her own herbal remedies and medicine.
She'll lead our medicinal herbal walk - a wander through the land to forage, taste, and learn the plant wisdom growing wild around L'Oliveto.
MARIACRISTINA CELLINI
Sound Healing
Mariacristina will guide you through the practice of sound healing. Crystals are consciously used to bring harmony and balance to the energy centers (chakras). The frequencies of the instruments will dance with the vibrations of the crystals, amplifying their healing power. Each sound and resonance supports deep relaxation and energetic realignment. This experience becomes a journey into a dimension of harmony, beauty, and inner balance.
Mariacristina has specialized in Advanced Crystal Therapy at the ReiShenki Center in Verona. She is also trained in Tibetan bowls at Tibetan Harmonia Centre with master Yuri Ricci in Florence. Her sessions offer a refined blend of sound, vibration, and crystal energy for holistic well-being.
MONIA BINDI
Feminine Painting Expression
Monia is an Italian artist whose practice moves between painting and immersive installation. For her, a work is never something finished - it's an open space, made to be entered rather than simply viewed. The human figure and nature are her starting points: a language for emotion, memory, and transformation.
She'll guide our feminine painting expression session - using color, light, and movement to help you access what words sometimes can't reach. There's no "right" way to paint here; only your own hand, finding its own voice.
Françoise de Keuleneer
Permaculture, Herbs & Longevity Practices
Françoise is the heart and visionary behind L’Oliveto, a Tuscan sanctuary inspired by Renaissance villas and permaculture. As a nutritionist and author of cookbooks, she brings deep knowledge of food, health, and seasonal living to her workshops.
She guides a gentle, hands-on connection to the land, herbs, and seasonal ingredients, showing how caring for the garden and the food we eat can nourish the body and support vitality.
During the workshops, she will guide you through herbs, teas, and garden practices — from cultivation to mindful nourishment — discovering how the rhythms of nature can nourish the body, slow time, and reconnect you to yourself.
FRANZISKA & DOROTHEA
Holders of the retreat
We are the women behind this Sensory Immersion. Our shared vision is to create a space where women can slow down, reconnect with their bodies and senses, and explore their own natural rhythm.
Together, we designed this journey to inspire your feminine energy — combining gentle movement, time in nature, nourishing food, and reflection – guiding you toward clarity, presence, and empowerment.
We hold this space with care, intuition, and attention, supporting each woman to arrive as she is and leave feeling lighter, more grounded, and aligned with herself.
What’s Included
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5 nights accommodation at L'Oliveto in the Tuscan countryside
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Guided meditations and yoga practice
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Feminine energy and body awakening workshops
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Permaculture, herbs and longevity practices
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Sound healing
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Feminine painting expression
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Nature immersion & cacao ceremony
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Trip to Pienza
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Daily hormone-balancing brunch, snacks, and dinners (vegetarian, homemade)
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A personal integration ritual to take home
What’s NOT Included
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Travel to and from the house
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Shuttle from the train station (we gladly arrange it separately for you)
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Optional: Massage
Who it is for
This space is dedicated to women.
To those who are curious about their feminine energy, who want to nourish themself and strengthen their mind-body connection. Who want to celebrate beauty. No previous experience is required. Just come and be as you are.
things to know
1. Arrival
The simplest way is by car. If you're traveling by train, we can help organize a shuttle (not included). We'll also coordinate carpooling if needed—shared rides often become part of the experience.
2. The Location: L'Oliveto in Trequanda, Tuscany
We will stay in an ancient farmhouse surrounded by olive trees, a permaculture garden, and magic views over the rolling hills.
Rooms are shared (doubles) with separate single beds and very comfortable mattresses, ensuring comfort with a sense of womanhood and connection. The podere is thoughtfully designed — each space invites beauty, harmony, and connection.
3. Animals
A friendly Belgian shepherd and a cat live here. They are part of the home and atmosphere.
4. Massages
Massages are available on request and usually paid in cash. A 60-minute session costs €100.
5. Walks
We'll spend time outdoors — bring comfortable shoes.
6. Food
Meals are vegetarian and homemade. Many ingredients come straight from the organic permaculture garden.
7. Alcohol
We don't serve alcohol to keep the space clear and nourishing. Of course, a glass of wine is fine if you wish.
8. Experience
No preparation needed. Arrive as you are.
AGENDA
DAY 1 — ARRIVAL & OPENING (Tuesday, October 6, from 4pm)
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16:00 Gentle arrival
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18:00 Yoga Nidra - a soft landing into the week
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19:30 Hormone-balancing dinner
DAY 2 — ROOTED IN NATURE (Wednesday, October 7)
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08:00 Grounding morning tea & snacks
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08:30 Nature introduction & energy points at L'Oliveto
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10:30 Nourishing brunch
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12:00 Feminine energy workshop
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15:00 Afternoon nourishment
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16:00 Medicinal herbal workshop
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19:30 Hormone-balancing dinner
DAY 3 — MOVEMENT & FREEDOM (Thursday, October 8)
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08:00 Morning tea & snacks
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08:30 Nature walk
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09:00 Energizing vinyasa flow
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11:00 Nourishing brunch
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13:00 Face Yoga workshop
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15:00 Afternoon snacks
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15:00–19:00 Time to rest & reset // book a massage
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19:30 Hormone-balancing dinner
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Evening Nature immersion & cacao ceremony
DAY 4 — NOURISHING INSIDE OUT (Friday, October 9)
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08:00 Nature walk
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09:00 Nourishing breakfast
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10:00 Trip to Pienza
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12:30 Olive oil tasting & lunch
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17:00 Sound healing
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19:30 Hormone-balancing dinner
DAY 5 — CELEBRATION OF SELF (Saturday, October 10)
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08:00 Morning tea & snacks
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09:30 Vinyasa flow for self-love
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11:00 Nourishing brunch
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13:00–16:30 Time to rest & reset // book a massage
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16:30 Feminine painting expression & aperitivo
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19:30 Hormone-balancing dinner
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Evening Dancing & singing under the stars
DAY 6 — INTEGRATION & DEPARTURE (Sunday, October 11)
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08:30 Morning glow-up ritual to take home
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09:30 Nourishing breakfast
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10:30 Circle of gratitude
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Departure
JOIN THE FEMININE SPIRIT RETREAT
We can’t wait to welcome you into this shared experience.
Below you’ll find the payment details for your stay.
EARLY BIRD
(11.07.-01.08.2026)
DOUBLE ROOM*
two single beds
with en-suite bathroom
2.250,00 EUR
REGULAR
(from 02.08.2026 on)
SINGLE ROOM*
double bed
with en-suite bathroom
2.950,00 EUR
*Important Information
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Your spot is confirmed once the deposit (30% of the package price) has been received. The deposit is non-refundable under any circumstances. The remaining balance (70%) is due by September 6, 2026.
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The following cancellation terms apply. You may withdraw from the contract before the start of the package, subject to the following cancellation fees, calculated on the total package price:
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30% cancellation fee (loss of deposit only) for cancellations until September 6, 2026.
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50% cancellation fee for cancellations from September 7 to September 15, 2026.
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75% cancellation fee for cancellations from September 16 to September 22, 2026.
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100% cancellation fee for cancellations from September 23, 2026 onward.
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In case you are unable to attend, you may transfer your spot to another participant (subject to approval)